Our overall well-being and vitality are influenced by many factors, and among them nutrition plays one of the key roles. For the body to function flawlessly, it needs to receive certain nutrients from food. On the other hand, some foods can be harmful and negatively affect our health.
Vegetable chips
Some people think that vegetable chips are a better choice for health and figure than regular potato chips. But in fact, such thin pieces of vegetables do not contain any useful substances.
They are no better than the usual potato chips because they are fried in a large amount of sunflower oil. It is better to choose snacks from fresh vegetables, nuts, seeds, or other foods that have a good effect on the intestines – for example, beans or kimchi.
Low-fat products
For the past few decades, low-fat foods have been considered a great solution for people who want to lose weight. However, studies have shown that fatty foods can be good for you.
The fact is that low-fat foods often lack nutrients. But they are filled with sugar and additives to replace the lost taste.
Porridge in bags
Porridge bags are a popular choice for a quick, hassle–free breakfast. However, such bags of instant oatmeal contain up to three tablespoons of sugar, and some brands add as much as 16 grams of sugar per serving!
This is significantly higher than the recommended daily sugar intake for adults.
Bottled
Salad Dressing Salads are undoubtedly a healthy alternative to foods rich in fiber and nutrients. But if you add dressing to them, it significantly increases the number of calories in each serving of the dish.
In addition, such refills also contain additives that increase their shelf life. They may contain thickeners and other ingredients that may not be beneficial to your health.